29 lean cuts of beef - montana beef council

Beef Up, While Slimming Down

29 lean cuts of beef - montana beef councilBy Lisa Murray RD, CDE, LN, Director of Nutrition Montana Beef Council

You’re off to a great start. You’ve made your New Year’s resolution to be healthy, slim down and have a plan on how to achieve your goals. I have great news for you: Beef can be part of your resolution to eat healthier. You can feel good about loving beef because the protein in beef is a powerful nutrient that helps strengthen and sustain your body. Because protein promotes satiety (feeling full), eating a protein rich meal or snack makes you feel full longer, and satisfies cravings faster.

If fact, choosing lean beef as a high quality protein is actually a calorie-saver! That’s right – when you eat beef you are making a smart choice. There are more than 29 leans cuts of beef available, most come from the round or loin, such as sirloin, tenderloin, round roast or 95% lean ground beef.

A 4 ounce cooked portion of lean beef provides 150 calories and 25 grams of protein. Compared to other protein sources, to get the same amount of protein you would have to eat three ½ cup servings of black beans (375 calories) or 7 Tablespoons of peanut butter (670 calories). Beef also provides 10 essential nutrients; zinc, iron, protein, selenium, B6 & B12, phosphorus, niacin, choline and riboflavin.

So you want to know how to include beef daily as part of a healthy eating plan? The BOLD study (Beef in an Optimal Lean Diet) showed that eating lean beef daily as part of a heart healthy diet, significantly lowered cholesterol levels. The website BeefNutrition.org provides information on the BOLD study as well as one week of meals plans and recipes. Keeping your resolution to eat more healthy has never been so delicious.

 

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Young Cattlemen's Conference Montana Application

The Young Cattlemen’s Conference, Trip of a Lifetime

Is your dream to travel the country and learn about the different aspects of the beef industry? The Montana Stockgrowers Association’s Foundation, along with the National Cattlemen’s Beef Association, can send you on this once in a lifetime trip… via the Young Cattlemen’s Conference.

Denver, Chicago, Washington D.C.

Young Cattlemen's Conference Montana ApplicationEach summer, NCBA takes around 62 participants from across the US on a multi-city, two-week journey through the beef supply chain. The tour will begin in Denver with a comprehensive overview of the industry.  The group will take an in-depth look at many of the issues affecting the beef industry and what NCBA is doing to address these issues on behalf of its members, plus receive a comprehensive view of market information from Cattle-Fax.

The group will then travel to JBS Five Rivers’ Kuner Feedyard, one of the nation’s largest cattle feeding operations, a one-time capacity of over 100,000 head located in Northern Colorado.  They will then tour the JBS Greeley facility, one of the nation’s largest beef packing and processing plants.  JBS will host the group and will be sharing with them their views of the beef industry from a processor standpoint.

Chicago is the next destination.  Here the group will visit the Chicago Board of Trade & OSI, Inc. one of the nation’s premiere beef patty manufacturers. The participants will then travel to the nation’s Capitol.  They will get a chance to meet with their respective congressmen and senators.  In addition, the group will visit with a number of regulatory agencies that make decisions affecting agriculture.

Last YCC trip, Montana’s representative Travis Brown had the wonderful opportunity to testify on behalf of Montana’s ranchers at the House Natural Resources Committee Hearing.

Apply for YCC by February 15th

Are you interested in participating this summer? MSGA’s Research & Education Endowment Foundation will select one applicant to send on the YCC trip – covering the conference tuition expenses and $500 in airfare. It is packed-full of adventure, education and networking with fellow young cattlemen and women…and it serves as an experience that will impact the way you view the beef industry for the rest of your life.

Fill out your 2014 Montana YCC application online – bit.ly/YCC14MSGA

“The Montana Stockgrowers Association and Foundation is committed to investing in the development and education of leaders in the agriculture business, and the Foundation sees a positive return on the investment in the Young Cattlemen’s Conference delegates,” said Dusty Hahn, Foundation chairman.

MSGA’s Foundation is only able to send one participant per year. This year’s application deadline is Feb. 15. To apply, you must be between the ages of 25-50 and can commit to two weeks this June. Please contact the MSGA office to get the application: (406) 442-3420 and for more information, email MSGA’s Lauren Chase at [email protected].

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American National Cattlewomen Beef Promotion

What Is Leadership Within the Beef Industry?

Are you attending the 2014 Cattle Industry Convention in Nashville next month? Montana Stockgrowers will be at the Trade Show! Stop by and see us while your there. Also catch up with MSGA’s Lauren Chase as she participates in the ANCW Roundtable discussion on Thursday.

American National Cattlewomen Beef Promotion Cattle Industry ConventionWe all know that there are many ways to get involved in the beef industry. You could own a farm and raise cattle; or be a salesman for a livestock health company; or become a large animal veterinarian; or even serve as leadership on your local, state, and national cattlemen and women’s boards. Your path in life is what you make it, but it doesn’t hurt to have some help and advice along the way.

Help is here!

At the 2014 Cattle Industry Convention and NCBA Trade Show, the American National CattleWomen are hosting several wonderful events for young people including a Roundtable discussion for Collegiate members to learn about leadership within the beef industry. This hour-long session will cover topics like effective leadership skills, pitfalls to avoid, ways you can better the beef industry and many more.  You may even recognize a few of the discussion leaders… like yours truly!

The event will be Thursday, Feb. 6 from 11:00 am – 12:00 and is sponsored by SelectForce, Inc.

Please feel free to contact ANCW or me if you have questions regarding this event: Contact ANCWAmerican National Cattlewomen logo

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Montana Stockgrowers Foundation Logo

Montana Stockgrowers Foundation on Social Media

Montana Stockgrowers Foundation LogoHelp Tell the Story of Montana Family Ranching

If you have been browsing Facebook, Twitter or Pinterest lately, you may have seen our newly launched Foundation social media accounts. MSGA’s Research, Education and Endowment Foundation is vital to helping our ranch community thrive…through scholarship opportunities, grants, avenues of public outreach and much more.

Members of MSGA can appreciate the philanthropy of REEF, but we don’t want to stop there. This is why we have created a social media platform for all the Foundation’s work. Having these outreach tools like Facebook, Twitter and Pinterest allows for us to have a much broader reach, connect with other foundations and nonprofits and explore even more ways we can help Montana and the world.

Like the development of the MSGA social media platform, REEF will build its network and create innovate ways to promote Montana ranchers. Even though we are one state association, the products we produce ultimately go beyond our borders and feed the world. REEF is here to help make sure this continues to happen. By using public relations strategies, we can bring in more people, organizations and foundations to help with educational programs and philanthropic endeavors.

Screen Shot 2013-10-08 at 11.18.26 AMWe can’t do it alone!

If you have any ideas or information to share, please contact Lauren Chase: [email protected]. If you are interested in donating to REEF, please visit: www.mtbeef.org. Together we can help educate the future of Montana ranchers, help keep our legacy growing strong and help the feed world.

Social media sites:

***Help spread the word! Share these sites with all of your family friends! 

Indreland Angus Ranch Montana Local Beef

Featured Rancher: Indreland Angus Ranch

Indreland Angus Ranch Montana Local Natural Beef Betsy Indreland stands behind a table supporting two red coolers full of beef cuts. She smiles at people as they check out her stand at the Livingston Western Sustainability Exchange. A man in a plaid shirt and khaki shorts asks Betsy where the beef is raised. She replies that the beef is raised on her family’s ranch located near Big Timber. The man thinks that is great and proceeds to purchase several different packages of Indreland Angus Beef.

Selling dry-aged beef directly to consumers at farmers’ markets is not anything out of the ordinary for the Indreland family. Since 2003, Betsy and her husband, Roger, have sold 100 percent natural Montana beef at markets in Billings, Bozeman, Big Timber, and Livingston. They also ship their products across the country and provide Indreland Angus beef at local restaurants, grocery stores and even the Livingston hospital.

“It became evident to us that people want quality beef and know where it came from,” explained Betsy.

On the Indreland Angus beef package label, there is a product identification number, which corresponds to the animal’s ear tag number. This allows for complete access to the records of the cattle, if a buyer has questions.

“People like the idea that all the meat in that package came from one animal,” says Roger. “They also like the ranch information provided.”

The Indreland’s beef business did not start with the idea that they needed to grow to a certain size to be able to make it work. Instead, Roger and Betsy allow it to grow only if it is profitable.

One way the Indreland’s beef remains profitable is by appealing to customers of a niche market. The beef is natural which means the animal is not given growth hormones or antibiotics. Most of the cattle are finished with corn, but a few customers requested grass-fed only and therefore, Roger and Betsy raise a few head per year on a grass diet.

“We understand that we operate in a niche market,” says Roger. “If you’re providing a consumer who wants beef from a known source, wants beef to be a certain grade, and wants dry-aged cuts, then that means that we’re not competing with the large segments of the beef industry. Those larger segments of the industry do not dry-age their beef. It’s the dry-aging that makes a huge difference in the flavor profile.”

The Indrelands understand that the majority of the beef industry does not operate using a custom market model

“Our product is definitely gourmet,” said Roger.

One of the benefits of utilizing this gourmet market is the ability to converse directly with the consumer about the ranch lifestyle.

“We become the ambassadors of the beef industry and explain how we do what we do and why we do it. This helps to put a face with the beef products, and makes ranching more personable,” said Betsy.

Being a marketing major, Betsy understood the value of the niche market, but also realized how important it was to direct market Angus beef.

“When we started, we knew we had to have the word ‘Angus’ in our product name. Angus cattle are known for their premium beef quality. The Certified Angus Beef Brand has done wonders with their promotion and educating people on the attributes of Angus beef. It is recognized worldwide as a premiere beef product. We couldn’t pass up that opportunity with ours,” said Roger.

ANGUS FAMILY TRADITIONS

Indreland Angus Ranch Montana Local BeefSelling Angus beef stems from a history of raising Angus cattle in Roger’s family. The Indreland Angus Ranch originated in 1976 when Roger purchased 13 registered bred heifers for a FFA project in high school. He chose to get into the Angus breed because his grandfather, Arch Ginther, was one of the founders of the Montana Angus Association. Roger’s mother and aunt continued the black cattle traditions by showing them in the 1940s and ‘50s and encouraged Roger to raise Angus as well.

Roger’s herd continued through college as he worked with Leachman Angus in Bozeman, learning about the purebred industry. After college, his parents retired and Roger leased the ranch, expanding the registered cowherd. Roger married Betsy in 1986.

Betsy was born in New Jersey and later moved to Big Timber where she met Roger. She did not grow up on a ranch.

“I didn’t know the difference between a heifer and a Hereford, just that the two sounded alike. But I’ve learned a lot,” said Betsy.

The Indrelands are raising two daughters on the ranch. Anne was born in 1993 and Kate in 1998. The addition to the family solidified the need to be more involved in the Angus business and start the small branded beef program.

In August 2011, Anne started her freshman year of college at Claredon College in Claredon, Texas. She was awarded a scholarship to be on the livestock judging team and will study agriculture-business and animal science. Kate is in 7th grade and does livestock judging. She has a few chickens and sells the eggs as a business. Both girls have their own cattle in the Indreland herd and according to their parents, are passionate about ranching and taking care of those animals.

LOW-INPUT RANCHING

On the ranch, the Indrelands run about 200 mother cows and out of that, they raise bulls. This year, they will sell 65 coming 2-year-old bulls and 25 bred heifers on December 10.

Because the beef business side of the operation demands a lot of time, Roger and Betsy try to maintain the cowherd as hands-off as possible. Living just north of Big Timber, Roger says the grass opens up in the wintertime and therefore, they do not have to feed hay everyday. This allows the focus to be on planning for the beef marketing or ranch needs.

The other benefit of where they are located is that the 2-year-old bulls they sell are coming off summer grass and have developed slowly.

“I think the longevity of those bulls is really great and they’re adaptable for whatever the commercial people have for them,” said Roger. “They’re going to be moderate size cattle with moderate EPDs that truly should match a lot of Montana environment.”

Their production philosophy remains that cows must consistently excel at converting basic grass resources into beef.

“Practicing this philosophy has refined our cowherd into trouble free and productive cattle. We do not select for any extremes in performance but demand functionality,” said Roger.

Operating under the philosophy of low-input ranching and creating profitability of a direct marking business, the Indreland family will continue to provide quality beef to consumers while maintaining the ranching lifestyle they love. To find out more information on their ranch or to view the beef products for sale, visit www.indrelandranchangusbeef.com.

*Originally published in the Montana Stockgrowers Newsletter, January 2012
*Article and photos sponsored in part by the Montana Angus News

Lauren Chase Madison Martin Ryan Goodman #SocialBeef Social Media Training

Social Media Training and Workshop – Tennessee Beef Industry Council – #SocialBeef

Social media is an important tool for the beef industry, for marketing cattle, educating consumers and sharing farm & ranch stories. On Oct. 17, 2013, the Tennessee Beef Industry Council invited speakers, Ryan Goodman and Lauren Chase of the Montana Stockgrowers Association, to teach a social media overview and workshop for Tennessee beef producers. These cattlemen and women learned how to utilize Facebook, Twitter, Blogging, Instagram and Pinterest for their farms and ranches. They also heard from Pamela Bartholomew from the TN Dept. of Ag about the “Pick TN Products” program.

Goodman and Chase encouraged participants to use the hashtag “#socialbeef” in their future posts to create a community of beef producers using social media. Feel free to contact them at:

@AgProudRyan
@LaurenMSea
@TNBeefCouncil
@MTStockgrowers

Lauren Chase Madison Martin Ryan Goodman #SocialBeef Social Media Training

A Visit to Cayuse Livestock Co.

cayuse livestock montana bill donald

Yesterday, Lauren Chase had the opportunity to spend the day at Bill Donald’s Montana ranch, Cayuse Livestock Co. Bill is the current president of theNational Cattlemen’s Beef Association, past-president of the Montana Stockgrowers Association and founder of the Crazy Mountain Stockgrowers Association. He runs a ranch near Melville with his wife Betsy, sons, and grandchildren. On this visit, the crew was freeze branding in the calving shed. His grandson William helped him feed cows later in the day. To see more photos click here and to see an audio slide show click here

September 24, 2010 – Friday Video Update with Errol Rice

In this week’s MSGA Friday Video Update, Executive Vice President, Errol Rice, discusses MSGA’s recent trip to Washington, D.C. to discuss the federal estate tax and the Antiquities Act with members of Congress. Rice also discusses BLM Director Robert Abbey’s visit to Malta to discuss the possibility of a National Monument designation in the area, MSGA hosting a group of foreign ambassadors to encourage increased beef trade with countries like China and Japan, and the National Public Lands Council meeting in Pendleton, Oregon.

Registration now open for the 7th Annual Young Ag Leadership Conference

Young Agriculture Leadership Conference Montana

Register now for the 2010 Young Ag Leadership Conference (YALC) October 1-3 at the Rock Creek Resort in Red Lodge. This unique conference—a partnership between seven of Montana’s primary agricultural groups—allows young producers from throughout the state to come together across organization and commodity lines for hands-on workshops, discussion groups and networking.

The conference is designed for anyone ages 18-40 who is involved with or concerned about Montana’s agricultural industry. Conference hosts include Montana Cattlemen’s Association, Montana 4-H Foundation, Montana Farm Bureau Federation, Montana FFA Foundation, Montana Grain Growers Association, Montana State University College of Agriculture, and the Montana Stockgrowers Association.

“This conference is a great opportunity to showcase agricultural groups in Montana working toward the same goal of developing the industry’s next generation of leaders,” said Todd Smith, YALC planning committee chair. “We hope attendees walk away with a greater understanding of how important it is to get involved – for their industry and their future.”

The conference begins Friday, October 1 with registration beginning at 4 p.m. at the Rock Creek Resort, followed by a social, dinner and entertainment. Saturday will offer participants a selection of six different workshops, featuring presenters from the Cattle-Fax, the Center for Ag & Rural Banking, the National Cattlemen’s Beef Association, the University of Nebraska and more. Workshops will include topics such as using social media to tell agriculture’s story, family communications/estate planning, a cattle industry outlook, utilizing “precision agriculture” technology, and tracking the activist to name a few. In addition, discussion groups led by organizational staff, state leaders and Congressional offices representatives will allow attendees to ask the tough questions about issues facing their industry. Dinner, entertainment by hypnotist Dr. Al Snyder and live music at the Bear Creek Saloon will round out Saturday’s events. Attendees are in for a real treat on Sunday morning as nationally-known speaker Trent Loos, will wrap up the conference with a can’t-miss keynote on the importance of being a champion for agriculture.

Cost of registration for the YALC is only $25, with all meals provided. The registration deadline is September 24. To register for the YALC go to http://www.mfbf.org/ or contact Sue Ann Streufert at (406) 587-3153 or [email protected] to receive a registration form.

Montana Rancher Profile: Mannix Brothers Ranch

MSGA’s manager of communications Ariel Overstreet and multimedia intern Lauren Chase interviewed the multi-generational Mannix Family in Helmville, Montana. It takes most of the members of three-brother ranch to gather cattle, operate balers, manage irrigation, prepare meals, and all other ranch tasks. Even though there is always work to be done, David Mannix says that doing it as a family is priceless. This video is brought to you by MSGA’s Research, Education, and Endowment Foundation.